I work with individuals and teams to maximise their potential and enable resilience and optimal performance.
Connect with me for a 15 minute online coffee
⇒⇒⇒ Achieve greater levels of growth & awareness ⇐⇐⇐
⇒⇒⇒ Discover your unique strengths to enhance your career, personal growth and happiness ⇐⇐⇐
⇒⇒⇒ Build trust and diversity in teams ⇐⇐⇐
Message from Carina
Can People Really Change?
I believe in your capacity to transform your leadership, career, and life.
Here’s what we know: Easy decisions rarely move the needle. Superficial tactics only drive temporary solutions. Sustainable change requires keen awareness and targeted strategies to build effortless execution over time.
That’s where I come in. Coaching can be the catalyst for profound change. Whether you are looking for personalized professional coaching to develop your leadership skills, want to nurture your current skill set, or succeed more in your career, we can help.

What I Do
Proud to be one of 900 coaches worldwide Certified in Conversational Intelligence® and fully equipped to offer coaching, facilitation, consulting roadmaps and custom training to help you address your areas of opportunity.
Customised coaching programs co-created to help you experience massive transformation. Engagements include a unique blend of coaching, consulting, training and facilitation for individuals, teams, and organisations.
Individual Coaching
Coaching is at the heart of what I do. Externally provided coaching is increasingly seen as fundamental in talent development at all levels.
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- Executive and Leadership Growth & Transition
- High performance brain body system
- Couples Coaching*
- Career Coaching*
- Personal Relationships Coaching
*Based on strengths (CliftonStrengths)
Team Coaching
My team coaching programmes are focused on enabling high value creating teams focusing on the internal and external domains of the team. Trust and Psychological Safety are fundamental to successful teams. Teams need the transition from “I” to WE“
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- Coaching Leaders Team Enablers
- Enabling High Value Creating Teams
- Trust and Psycholocial Safety in Teams
- Team Strengths Discovery and Diversity
* All team coaching is approached from a systemic perspective
Training
Customised training courses on Conversational Intelligence, the art of facilitation, Visual Notetaking and Social Styles. Courses are only provided to inhouse teams
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- Neuroscience of communication and trust
- The Neuroscience of optimal well-being
- An Introduction to Sketchnoting and Graphic Facilitation
- Facilitation Skills
- Crucial Conversations
- Introduction to Systems Thinking
Take Your Leadership Skills and Professional Development to the Next Level.
You’re under constant pressure to do things faster, better, and cheaper. As your key people are stretched, their ability to think and act strategically can suffer. Major initiatives get overlooked and eventually shelved as they focus on the urgent instead of the important. Leadership struggles to develop the corporate culture. All these factors have a dramatic impact on your bottom line.
By incorporating executive coaching and strategic business consulting, strategic planning and implementation strategies, business coaching and corporate culture tools, we’ll help your team unleash their greatest potential.

A Stanford University study has proven that 9 out of 10 conversations miss the mark.
• Does your organisation fall into set patterns that stop the growth and limit solutions?
• Do you and your leaders ever find yourself exerting power rather than exercising leadership?
• Do you or your team ever talk past each other or become addicted to being right?
Inefficient conversations are extremely costly, highly frustrating and a waste of time. Miscommunication is a common business fatal flaw.
In co-operation with associates, I have a customized coaching/program that opens up an opportunity for you to experience a massive transformation.